{"id":10539,"date":"2026-02-25T08:01:58","date_gmt":"2026-02-24T23:01:58","guid":{"rendered":"https:\/\/haji-s.com\/blog\/?p=10539"},"modified":"2026-04-06T17:52:55","modified_gmt":"2026-04-06T08:52:55","slug":"post-10539","status":"publish","type":"post","link":"https:\/\/haji-s.com\/blog\/10539\/","title":{"rendered":"\u7537\u6027\u304c\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u306b\u884c\u304f\u7406\u7531\u3068\u306f\uff1f\u6765\u5e97\u76ee\u7684\u3068\u5b9f\u969b\u306e\u58f0\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u300c\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u3063\u3066\u4f55\u3067\u4eba\u6c17\u304c\u3042\u308b\u306e\uff1f\u300d\u300c\u3069\u3093\u306a\u4eba\u304c\u6765\u308b\u306e\uff1f\u300d\u300c\u5b9f\u969b\u3069\u3093\u306a\u7406\u7531\u3067\u884c\u304f\u306e\uff1f\u300d\u2014\u2014\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u3057\u3066\u50cd\u304f\u524d\u306b\u3001\u304a\u5ba2\u69d8\u304c\u3069\u3093\u306a\u6c17\u6301\u3061\u3067\u6765\u5e97\u3059\u308b\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u63a5\u5ba2\u306e\u8cea\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7537\u6027\u304c\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u306b\u6765\u308b\u7406\u7531\u30fb\u3088\u304f\u3042\u308b\u30a8\u30d4\u30bd\u30fc\u30c9\u30fb\u30ea\u30d4\u30fc\u30c8\u306b\u3064\u306a\u304c\u308b\u7406\u7531\u307e\u3067\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u76ee\u7dda\u3067\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<ul>\n<li><a href=\"#why\">\u305d\u3082\u305d\u3082\u306a\u3093\u3067\u6765\u308b\u306e\uff1f<\/a><\/li>\n<li><a href=\"#stress\">\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u305f\u3044<\/a><\/li>\n<li><a href=\"#body\">\u4f53\u306e\u4e0d\u8abf\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044<\/a><\/li>\n<li><a href=\"#heal\">\u305f\u3060\u305f\u3060\u7652\u3055\u308c\u305f\u3044<\/a><\/li>\n<li><a href=\"#repeat\">\u30ea\u30d4\u30fc\u30c8\u3059\u308b\u7406\u7531\u3063\u3066\uff1f<\/a><\/li>\n<li><a href=\"#episode\">\u5b9f\u969b\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u7d39\u4ecb<\/a><\/li>\n<li><a href=\"#summary\">\u307e\u3068\u3081<\/a><\/li>\n<\/ul>\n<h2 id=\"why\">\u305d\u3082\u305d\u3082\u306a\u3093\u3067\u6765\u308b\u306e\uff1f<\/h2>\n<p>\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u306b\u6765\u308b\u7406\u7531\u3067\u6700\u3082\u591a\u3044\u306e\u306f\u3001\u300c\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u7652\u3055\u308c\u305f\u3044\u300d\u300c\u80a9\u304c\u3072\u3069\u304f\u3066\u300d\u3068\u3044\u3063\u305f\u3001\u4f53\u3068\u5fc3\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u76ee\u7684\u3067\u3059\u3002<\/p>\n<p>\u6574\u4f53\u3084\u4e00\u822c\u7684\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u4f53\u306e\u4e0d\u8abf\u6539\u5584\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u3044\u308b\u4e00\u65b9\u3001\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u306f<span class=\"zebline-maker zebline-color-c\">\u7652\u3057\u30fb\u3084\u3059\u3089\u304e\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593<\/span>\u3092\u6c42\u3081\u3066\u6765\u5e97\u3059\u308b\u65b9\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u65bd\u8853\u306e\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u305d\u306e\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u81ea\u4f53\u300d\u306b\u4fa1\u5024\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<div style=\"margin: 25px 0; text-align: center;\"><a style=\"background: #8FD6C9; color: #fff; padding: 14px 34px; border-radius: 30px; text-decoration: none; font-weight: bold;\" href=\"https:\/\/haji-s.com\/\" target=\"_blank\" rel=\"noopener\">\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u6c42\u4eba\u300c\u306f\u3058\u30a8\u30b9\u300d\u3067\u63a2\u3059<\/a><\/div>\n<h2 id=\"stress\">\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u305f\u3044<\/h2>\n<p>\u6765\u5e97\u7406\u7531\u3068\u3057\u3066\u5727\u5012\u7684\u306b\u591a\u3044\u306e\u304c\u3001\u4ed5\u4e8b\u3084\u751f\u6d3b\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3067\u3059\u3002\u300c\u3082\u3046\u4f55\u3082\u8003\u3048\u305f\u304f\u306a\u3044\u300d\u300c\u3068\u306b\u304b\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u72b6\u614b\u3067\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u3092\u9078\u3076\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u80a9\u3053\u308a\u304c\u3072\u3069\u3044\u65b9\u3082\u3001\u8089\u4f53\u52b4\u50cd\u3067\u8db3\u304c\u30d1\u30f3\u30d1\u30f3\u306e\u65b9\u3082\u3001\u6839\u672c\u306b\u306f\u300c\u5fc3\u3082\u4f53\u3082\u30ea\u30bb\u30c3\u30c8\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u3042\u308a\u307e\u3059\u3002\u65bd\u8853\u306e\u6642\u9593\u304c\u300c\u65e5\u5e38\u304b\u3089\u5207\u308a\u96e2\u3055\u308c\u305f\u6642\u9593\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306e\u300c\u30b9\u30c3\u30ad\u30ea\u611f\u300d\u304c\u30ea\u30d4\u30fc\u30c8\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h2 id=\"body\">\u4f53\u306e\u4e0d\u8abf\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044<\/h2>\n<p>\u9996\u3053\u308a\u30fb\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u8db3\u306e\u3080\u304f\u307f\u30fb\u5bdd\u3064\u304d\u306e\u60aa\u3055\u306a\u3069\u3001\u4f53\u306e\u4e0d\u8abf\u3092\u62b1\u3048\u3066\u6765\u5e97\u3059\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3002\u300c\u6574\u4f53\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u300d\u300c\u3086\u3063\u304f\u308a\u307b\u3050\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u300d\u3068\u3044\u3046\u30cb\u30fc\u30ba\u304c\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u306e\u65bd\u8853\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30a4\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u30ea\u30f3\u30d1\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3084\u3059\u304f\u3001\u3080\u304f\u307f\u6539\u5584\u3084\u8840\u884c\u4fc3\u9032\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4f53\u306e\u5909\u5316\u3092\u5b9f\u611f\u3057\u305f\u65b9\u304c\u30ea\u30d4\u30fc\u30bf\u30fc\u306b\u306a\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u300c\u6765\u3066\u3088\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u6e80\u8db3\u5ea6\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u90e8\u5206\u3067\u3059\u3002<\/p>\n<h2 id=\"heal\">\u305f\u3060\u305f\u3060\u7652\u3055\u308c\u305f\u3044<\/h2>\n<p>\u4f53\u306e\u4e0d\u8abf\u3068\u3044\u3046\u3088\u308a\u3001\u300c\u3068\u306b\u304b\u304f\u7652\u3055\u308c\u305f\u3044\u300d\u300c\u307b\u3063\u3068\u3067\u304d\u308b\u5834\u6240\u304c\u307b\u3057\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u3067\u6765\u5e97\u3059\u308b\u65b9\u3082\u4e00\u5b9a\u6570\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3067\u3082\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3067\u3082\u6c17\u3092\u5f35\u3063\u3066\u3044\u308b\u4e2d\u3067\u3001\u9069\u5ea6\u306a\u8ddd\u96e2\u611f\u3067\u8a71\u305b\u308b\u7a7a\u9593\u304c\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u65b9\u306b\u7279\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65bd\u8853\u4e2d\u306b\u81ea\u7136\u3068\u4f1a\u8a71\u304c\u751f\u307e\u308c\u3001\u6c17\u3065\u3044\u305f\u3089\u7720\u3063\u3066\u3044\u305f\u2014\u2014\u305d\u3046\u3044\u3063\u305f\u4f53\u9a13\u304c\u300c\u307e\u305f\u6765\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7279\u306b\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u304c\u521d\u3081\u3066\u306e\u65b9\u306f\u65bd\u8853\u5f8c\u306e\u5909\u5316\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u3001\u30ea\u30d4\u30fc\u30c8\u306b\u7d50\u3073\u3064\u304d\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"repeat\">\u30ea\u30d4\u30fc\u30c8\u3059\u308b\u7406\u7531\u3063\u3066\uff1f<\/h2>\n<p>\u4e00\u5ea6\u6765\u5e97\u3057\u305f\u65b9\u304c\u518d\u3073\u6765\u308b\u7406\u7531\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5171\u901a\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u529b\u52a0\u6e1b\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u305f\u300d\u300c\u8a71\u3057\u3084\u3059\u304b\u3063\u305f\u300d\u300c\u3053\u3053\u3060\u3051\u306e\u6642\u9593\u304c\u597d\u304d\u300d\u2014\u2014\u3053\u3046\u3057\u305f\u4f53\u9a13\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u300c\u307e\u305f\u884c\u3053\u3046\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3092\u4f5c\u308a\u307e\u3059\u3002\u4eba\u306f\u6c17\u6301\u3061\u3088\u304b\u3063\u305f\u8a18\u61b6\u3092\u5f37\u304f\u6301\u3064\u305f\u3081\u3001\u4e00\u5ea6\u6e80\u8db3\u3057\u305f\u4f53\u9a13\u306f\u6b21\u306e\u6765\u5e97\u52d5\u6a5f\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u7acb\u5834\u304b\u3089\u3059\u308b\u3068\u3001<span class=\"zebline-maker zebline-color-c\">\u30ea\u30d4\u30fc\u30bf\u30fc\u3092\u3064\u304b\u3080\u30ab\u30ae\u306f\u6280\u8853\u3060\u3051\u3067\u306a\u304f\u300c\u5c45\u5fc3\u5730\u306e\u826f\u3055\u300d<\/span>\u3067\u3059\u3002\u65bd\u8853\u306e\u4e01\u5be7\u3055\u3068\u63a5\u5ba2\u306e\u6e29\u5ea6\u611f\u304c\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u5b9a\u671f\u7684\u306b\u6765\u3066\u304f\u308c\u308b\u304a\u5ba2\u69d8\u304c\u81ea\u7136\u3068\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"episode\">\u5b9f\u969b\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u7d39\u4ecb<\/h2>\n<p>\u73fe\u5834\u3067\u3088\u304f\u805e\u304f\u304a\u5ba2\u69d8\u306e\u58f0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u4f1a\u793e\u54e1A\u3055\u3093\uff0830\u4ee3\uff09<\/strong><br \/>\n\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u9996\u3068\u80a9\u304c\u9650\u754c\u3092\u8fce\u3048\u3001\u6574\u4f53\u306b\u3082\u901a\u3063\u3066\u3044\u305f\u3082\u306e\u306e\u300c\u7269\u8db3\u308a\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u305f\u3068\u306e\u3053\u3068\u3002\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u306e\u529b\u52a0\u6e1b\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u3066\u3001\u65bd\u8853\u5f8c\u306b\u697d\u306b\u306a\u3063\u305f\u3068\u8a71\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u591c\u9045\u304f\u307e\u3067\u55b6\u696d\u3057\u3066\u3044\u308b\u304a\u5e97\u304c\u591a\u3044\u306e\u3082\u3001\u4ed5\u4e8b\u5e30\u308a\u306b\u7acb\u3061\u5bc4\u308a\u3084\u3059\u3044\u7406\u7531\u306e\u3072\u3068\u3064\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><strong>\u81ea\u55b6\u696dB\u3055\u3093\uff0840\u4ee3\uff09<\/strong><br 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8,9,10,11,12],"acf":[],"_links":{"self":[{"href":"https:\/\/haji-s.com\/blog\/wp-json\/wp\/v2\/posts\/10539"}],"collection":[{"href":"https:\/\/haji-s.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haji-s.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haji-s.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haji-s.com\/blog\/wp-json\/wp\/v2\/comments?post=10539"}],"version-history":[{"count":7,"href":"https:\/\/haji-s.com\/blog\/wp-json\/wp\/v2\/posts\/10539\/revisions"}],"predecessor-version":[{"id":10989,"href":"https:\/\/haji-s.com\/blog\/wp-json\/wp\/v2\/posts\/10539\/revisions\/10989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haji-s.com\/blog\/wp-json\/wp\/v2\/media\/10540"}],"wp:attachment":[{"href":"https:\/\/haji-s.com\/blog\/wp-json\/wp\/v2\/media?parent=10539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haji-s.com\/blog\/wp-json\/wp\/v2\/categories?post=10539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haji-s.com\/blog\/wp-json\/wp\/v2\/tags?post=10539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}